About This Practice
I believe mental health care should be accessible, practical, and within reach. Through telehealth counseling, I offer sliding-scale options and late evening and weekend appointments to better support working individuals and those facing financial hardship.
Services Offered
Counseling for children and adolescents offers a supportive space to help young clients process emotions, build coping skills, and navigate challenges in healthy ways. Common concerns may include anxiety, depression, emotional regulation, behavior struggles, self-esteem, social difficulties, family stress, and life transitions. Virtual counseling is typically a good fit for children and teens who are able to stay engaged for an online session. Counseling experience includes supporting children and adolescents on the autism spectrum.
Individual counseling offers a supportive one-on-one space to work through life’s challenges, build coping skills, and move toward healing and growth. Treatment is tailored to each client’s unique needs and may incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Exposure and Response Prevention (ERP) for OCD and anxiety-related disorders. Counseling can help address concerns such as anxiety, OCD, specific phobias, depression, stress, grief, trauma, life transitions, self-esteem, relationship issues, and emotional overwhelm.
Every relationship experiences challenges, but healthy communication and connection can be rebuilt. Using principles from the Gottman Method, I help couples strengthen communication, navigate conflict, rebuild trust, and deepen their emotional connection. Whether you’re facing ongoing tension, life transitions, or simply want to strengthen your relationship, we’ll work together to build practical skills that foster a healthier, more fulfilling partnership.
I understand that seeking counseling is an investment, and financial concerns can sometimes make that step feel harder. To help make services more accessible, I offer a limited number of sliding scale spots for clients with financial need. Please reach out if you would like more information about current availability.
Sliding Scale Fee
Therapeutic Modalities
Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD and is also highly effective for anxiety-related disorders and specific phobias. ERP helps individuals gradually face feared thoughts, situations, or sensations while learning to resist compulsive behaviors or avoidance, allowing anxiety to decrease naturally over time and building lasting confidence.
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps identify and change unhelpful thought patterns and behaviors. By developing healthier ways of thinking and responding to challenges, clients can build effective coping skills and improve their emotional well-being. CBT is commonly used to treat anxiety, depression, OCD, specific phobias, and other mental health concerns.
Person-Centered Therapy is rooted in empathy, trust, and a supportive therapeutic relationship. It is often helpful for clients who need space to feel heard, process their experiences, and grow in a setting that feels collaborative and nonjudgmental.
Dialectical Behavior Therapy focuses on building skills for emotional regulation, distress tolerance, mindfulness, and healthier relationships. It can be especially helpful for clients who feel overwhelmed by intense emotions, struggle with impulsive reactions, or need practical tools for coping.